According
to the National Sleep Foundation, chances are that your student isn’t getting
the recommended amount of sleep appropriate for his/her age. Good sleep habits are necessary for student
health and focus while at school. Check
out the link below to
see how much sleep your student should be getting.
Not getting enough? Over the next two weeks, try to back up
bedtime by 5 to 10 minutes each night in order to help your student get back on
track so that he/she can be their best at school! Your student (and teachers) will thank you!
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